5 Easy & Healthy Recipes Using Just 5 of the Same Ingredients

Eating healthy doesn’t have to be complicated or expensive! With just five staple ingredients: chicken, avocado, whole wheat bread, spinach, and eggs, you can create quick, delicious, and nutritious meals perfect for busy days. Whether you’re meal prepping, grabbing a quick bite between classes, or keeping things simple while traveling, these recipes have you covered. (And full and satisfied!)


1. Avocado Chicken Toast: A protein-packed spin on classic avocado toast!

Ingredients:

1 slice whole wheat bread
½ avocado, mashed
½ cup cooked chicken (shredded or sliced)
Handful of spinach
1 fried or poached egg

Instructions:

Toast the bread until golden brown.
Spread mashed
avocado over the toast.
Layer spinach and cooked chicken on top.
Top with a fried or poached egg.
Add salt, pepper, or your favorite seasoning and enjoy!


2. Spinach & Chicken Egg Scramble: A quick and filling breakfast or brunch option!

Ingredients:

2 eggs
½ cup spinach
½ cup cooked chicken, diced
¼ avocado, diced
1 slice whole wheat bread (optional, for serving)

Instructions:

Heat a pan over medium heat and lightly grease it.
Add spinach and cooked chicken, sautéing for 1-2 minutes.
Whisk eggs and pour them into the pan, stirring occasionally.
Once eggs are fully cooked, serve with diced avocado on top.
Pair with whole wheat toast for extra fiber!


3. Chicken & Avocado Wrap: A simple, travel-friendly meal perfect for on-the-go days!

Ingredients:

1 slice whole wheat bread (or a tortilla)
½ avocado, mashed
½ cup cooked chicken
Handful of spinach
1 hard-boiled egg, sliced

Instructions:

Spread mashed avocado on whole wheat bread (or a tortilla).
Add spinach, cooked chicken, and sliced hard-boiled egg.
Roll it up tightly and cut in half.
Wrap it up for later or enjoy fresh!


4. Avocado Chicken Salad: A light yet satisfying meal that’s easy to whip up!

Ingredients:
½ avocado, mashed
1 cup cooked chicken, shredded
1 handful spinach, chopped
1 hard-boiled egg, chopped
1 slice whole wheat bread (optional, for croutons)

Instructions:

In a bowl, mix shredded chicken, mashed avocado, spinach, and chopped egg.
Season with salt, pepper, or any favorite spices.
Tear up whole wheat bread into bite-sized pieces for homemade croutons (optional).
Toss everything together and enjoy!


5. Egg & Chicken Avocado Sandwich: A balanced and filling lunch in minutes!

Ingredients:

2 slices whole wheat bread
½ avocado, mashed
1 hard-boiled egg, sliced
½ cup cooked chicken
Handful of spinach

Instructions:

Spread mashed avocado on one slice of bread.
Layer spinach, chicken, and sliced hard-boiled egg on top.
Add the second slice of bread, cut in half, and enjoy!


These recipes are proof that simple ingredients can go a long way in creating healthy, satisfying meals. Which one are you trying first? Let me know in the comments!

With Love, Alena


P.S. Here are some of my favorite kitchen products:

1. 15 Pack Meal Prep Containers (Cheap and reusable!)

2. Aichoof Avocado Slicer 3 in 1 (Dishwasher safe!)

3. Joie Fresh Pod Avocado Storage Container (Helps my avocado last longer if I'm not eating the whole fruit!

4. SPLF 20 Pack Reusable Sandwhich Bags (Affordable and sustainable, we love!)

5. Hard Boiled Egg Slicer (Perfect for salads or sandwhiches)